Understanding GAD-7 & PHQ-9

Thank you for completing your emotional health screening.

Within 1–2 business days, we’ll review your responses and send you a personalized interpretation of your score.

Mental health scores are not labels—they’re signals. They help us understand how your emotions, body, and stress may be interacting.

We care deeply about your experience. This page is here to help you make sense of your results and consider what support might be helpful.

🧠GAD-7: Generalized Anxiety Disorder Scale

Score Range	Possible Meaning	Suggested Action
0–4	Within normal range; occasional anxiety is common	No action needed; continue self-monitoring
5–9	Mild anxiety; may relate to stress or physical tension	Try relaxation techniques; consult if symptoms persist
10–14	Moderate anxiety; may affect sleep or focus	Consider clinical consultation to explore causes
15–21	Severe anxiety; likely impacts daily life	Professional evaluation recommended; integrative care may help

Score Range	Possible Meaning	Suggested Action
0–4	Within normal range; emotional fluctuation is natural	No action needed; monitor lifestyle and sleep
5–9	Mild depression; may relate to fatigue or relationships	Adjust daily rhythm; seek support if symptoms persist
10–14	Moderate depression; may affect motivation and mood	Clinical consultation advised; explore emotional patterns
15–19	Moderately severe depression; may include physical symptoms	Further evaluation recommended; integrative support may be helpful
20–27	Severe depression; may impair daily functioning	Immediate professional support advised; safety and care are priorities